When your life seems to be rushing by and everything around you seems to be happing too fast or out of your control, make the effort to stop for a moment. At that instant in time, with the world on pause, ask yourself, is it the world that is busy and hectic, or is it my mind? You might actually discover that the fact is, that your mind is overfilling your life with innumerable and quite often unwanted and frequently groundless thoughts or other contrivances. With some of these thoughts paused, you now have the opportunity to reestablish control of your mind to make your life truly less hectic.