How many times do we look back at situations in our lives and acknowledge that, with hindsight, we could have reacted differently? If you end up being aware of your sensations, emotions and ideas, then you have the opportunity to respond differently. Be aware of your tension if you become stressed out. Be mindful of your irritation when you are upset or angry. Once you become aware and are mindful, you can pause, then decide to alter the way you behave or react differently, to any situation.