TheLifeForceInstitute

There are often times during the course of a day when you can direct your attention to help bring facets of calmness within you. As you take a walk down the street, or by way of the park, you might focus on the sounds you take in. What is important is that you are in that present, as you can use these techniques without the rigour of a schedule – you can gain from their application any time in your life.

Frequently people struggle with mindfulness or meditation by aspiring to eliminate all the thoughts from their mind. Realise that making this effort to clear your head is likewise a thought. Discovering the silence in between your thoughts can be a really powerful technique to assist you to calm your mind and attain aspects of meditation.

As an alternative to focusing on the thoughts which you are attempting to clear from your mind, focus on the silence in between each thought. All the while, as you keep on focusing on the silence in between the thoughts, observe the silence expanding. Continue to focus on this silence in between your thoughts to ensure that it thrusts an increasing number of your thoughts to the edges of your mind. Gradually this silence will expand to grant you some calmness of mind, from where you can move ahead with your other mindfulness or meditation activities,

There are no preeminent times to practice meditation, however, most will concur that it is necessary to develop some time for you, no matter the time of day. While conventional meditation practice in a relaxing location where you are less likely to be distracted is valuable, you can apply aspects of your cognition, mindfulness or meditation at any time or place. Undoubtedly, it is in these hectic, stressful or uncontrolled times when you need the real benefits of these meditative practices the most.

Much has been written about the power source associated with the human apparatus. The living energies which exist in all living things, manifest as your Life Force. You might identify with your Life Force energy as an inner awareness, your authentic spirit, your soul, to name but a few. Some will see this concept as mysterious, vague or intangible. The ability to work with your Life Force energies is not a mystery but is achievable via Cognition (a true calmness of mind) and Ekagrata (focused thought).

For your wellbeing, the functioning of the intricate human mechanism needs to be comprehended. As humanity we have been living within our material form, however, for the majority of us, the energy structure we live within is not fully understood. Even though the physical structure seems solid, it is largely void, enlivened by the underlying power source of your Life Force.

Everything which is manifested ultimately arises from silence. Your most pure thoughts arise from the nothingness of silence. Your words appear more profoundly if they have likewise come from the silence within. Your very essence, your Life Force emerged from the emptiness of the void.

The omnipotent Universal Force permeates all things and manifests to keep them vital, without which, all matter would decay into nothingness. The Universal Force is within all time and space, being the limitless creative energy of perfect harmlessness. Learning how to harmonise with the Universal Force brings forward the fullest state of illumement attained through cognition.

There are numerous forms of meditation practised across the world. Many aspects of meditation involve bringing your mind’s attention to the present without wandering back to the past or drifting into the future. Meditation can be an important tool to help master your mind enabling you to make conscious contact with your highest self.