MindfulLiving

Many successful people can vouch for the power of visualisation, the ability to use their brains to create an image of what they want to achieve. It may take practice and patience, but believing something will happen can be a huge step towards making it happen. Knowing how powerful your mind is, every person has the ability to essentially create their own placebo effect.

Breathing consciously is an effective means to completely transform energy and to anchor your mind in troubled times. When you find yourself in the midst of a reaction, you might have noticed how your breathing becomes rapid and shallow, your throat becomes tight, and you may even feel a pulsating sensation in your head or solar plexus. Your face may become hot and your chest might begin to tighten up. Conversely, when you are calm, feeling peaceful or happy, you typically breathe effortlessly.

The next time when you experience an adverse reaction to anything in life, do your utmost to apply some conscious breathing. By engaging your mind to bring focus to your breathing for a few minutes, you can begin to moderate your reactions. Then as you begin to take deeper and more rhythmical breaths, they can help you to find an anchor for your calmness. Allow this anchor to grab hold and steady your emotions as you continue to breathe consciously.

Pay your attention to all things in life, they are more important than you may realise. As you give more focus to each passing moment, life will no longer seem to be passing you by. You can use the period of introspection to increase your awareness of your inner self and lead to your own enlightenment.

The human brain is comprised of roughly one hundred billion neurones, which are thereupon interconnected by trillions of connections, called synapses. Each of these associations may be relaying between one and a thousand transmissions per second, to fabricate the process which we equate to as thoughts or ideas in the physical brain.

To fully comprehend your thinking, it is necessary to appreciate that the human brain is just part of a complex system which entails the entire cognitive form.  Your thoughts become manifest, not merely as electrochemical connections of the brain, but also as electromagnetic impulses. Some cognitive scientists have started to acknowledge that thoughts are not confined to the brain, but concurrently occur in the body as well as the brain. It is this electromagnetic nature of thoughts and ideas, which enable them to spread through the brain, the body and the environment around us.

Good vibrations pertains to more than the words encapsulated in a handful of tunes, they offer a simple route to leading a happier life. All our emotions and thoughts resonate at varying frequencies, according to their energy signature. Then those energies will induce a sympathetic resonance within you and you are affected by the emotion when you are resonating at the same frequency. It then stands to reason that negativity can only influence you if you are resonating at the same frequency or harmonic. If you start to feel down or negative, at that moment take on some good vibrations to elevate the frequency of your thinking above any negative thoughts.

Your awareness makes it possible for you to become attentive of aspects within your life. A pivotal proficiency to grasp is to be able to observe your internal thoughts and emotions as if you were a spectator. Whenever you become aware of emotions, thoughts or feelings, you have an opportunity. You can stop briefly, then decide to accept or alter your way of thinking. In doing so, your awareness can result in a more satisfied and well-balanced life.

Few of us comprehend, how deeply we have become involved with our thoughts and emotional reactions. Being so involved, we never have the opportunity to consider that it is our mind, which governs much of our life through seemingly unconscious reactions. You have the choice of sliding into pre-programmed patterns of thinking, excuses and the emotional reactions or changing your reactions. You can pause, stay in control, and reflect on how thoughts or emotions may be affecting you. Then act with active intelligence to achieve the best outcome.

A number of us have embarked upon a mindfulness journey with the aspiration to alleviate stress and anxiety or attain some calmness in our lives. Using mindfulness, to afford awareness to the here and now offers you the chance to be watchful of your own thoughts, emotions & feelings, in addition to perspectives of the world around you.