Breathing consciously is an effective means to completely transform energy and to anchor your mind in troubled times. When you find yourself in the midst of a reaction, you might have noticed how your breathing becomes rapid and shallow, your throat becomes tight, and you may even feel a pulsating sensation in your head or solar plexus. Your face may become hot and your chest might begin to tighten up. Conversely, when you are calm, feeling peaceful or happy, you typically breathe effortlessly.
The next time when you experience an adverse reaction to anything in life, do your utmost to apply some conscious breathing. By engaging your mind to bring focus to your breathing for a few minutes, you can begin to moderate your reactions. Then as you begin to take deeper and more rhythmical breaths, they can help you to find an anchor for your calmness. Allow this anchor to grab hold and steady your emotions as you continue to breathe consciously.