A New Slant on Stress

Each of us have some form of stress which impacts on our lives. Appropriately recognising and dealing with it can lead to a more balanced and healthy life. There are many schools of thought as to the root cause of stress. However, a new way to look at stress, is that stress is purely a build-up of energy. As you experience life, your own thoughts and reactions can lead to an accumulation of energy within different areas of the mind and body. If this build-up of energy is not appropriately dissipated, the overload of emotional energy will cause issues for the human mechanism.

While we can still consider the traditional aspects of stress, this new slant on stress provides you with an opportunity. When you start to feel stressed, find a way to release the build-up of emotional energy so that it does not hurt you or others around you.

Some simple techniques can be utilised to help you destress by draining away these overloads of energy. One simple method can entail taking a few minutes out in meditation or mindfulness to seeing yourself near a lake or ocean, seeing the emotional energy draining away into the water. Another similar method is to stand on the earth, then think of the emotional energy being drawn away into the ground. Alternatively, if you are practised in breath works, then you can see these excess energies flowing out as dark clouds when you exhale.

The Sixth Sense

You may believe we have more than five senses, however, one sense is routinely neglected. That is common sense, as it appears to be seldom acknowledged and frequently in short supply. Your sixth (common) sense is not a conventional sense of the physical body. You may identify that common sense is not intrinsic in everyone to a similar degree, rather it is derived from awareness and is an integral part of your thought processes.

Encountering your common sense is about becoming more aware, taking the bigger picture into view and taking into consideration the effects of any one of your thoughts or actions. As you become more mindful of your common sense, you may sometimes feel through the pit of your stomach. At other times, common sense or sound judgement can seem akin to the quiet whisper originating from the back of your head, informing you to be aware or do something another way.

Throughout your day, ask yourself if you have suitably considered your thoughts or actions. Being aware of the repercussions of any thoughts or actions can be the most significant step in learning how to tap into your sixth (common) sense.

The Constellation Dimensions

To form a more accurate picture of the energies of life it is necessary to look at the dimensions of the eighteen constellations that the Sun, Moon and planets traverse. The astronomical constellations which are observable in the sky are not divided into the twelve neat and equal segments as typically defined in astrology.

To define the constellation dimensions, Astronomical Astrology uses the constellation boundaries as defined by the International Astronomical Union (IAU) and which is observable in the night sky. The most noticeable difference to other forms of astrology, is that not all constellations are of the same dimension. As an example, the constellation Pisces occupies a much larger space of the sky than the constellation of Cancer. The cosmos add complexity as the inclined path through each constellation results in the Sun, Moon and planets each spending different amounts of time travelling through each astronomical constellation.

Considering these two aspects, each constellation fills varying arcs of the sky. This varies quite significantly from 6.5 days for Scorpio to almost 45 days for Virgo. Tying the constellation dimension complexity into the precession of the equinoxes, means that Astronomical Astrology aligns exactly with the observable universe and science.

Not my Goggle Box

Increasingly the thoughts of many people are being affected by external sources such as reality TV, and influencers on social media. Every day millions of us are being bombarded by messages, images and videos from these various sources. It is becoming normal that people accept what they see or hear without questioning its content or validity to their own lives. On acceptance, it can then become integrated into your own programmed thinking.

Realise how you can react to situations or events with the programmed thinking which was manufactured for mass consumption. Make the smart choice to not act as if you were participating in an episode of Goggle box. Break free from this social conditioning to be your own life influencer.

Focus on Change

Many times in life, we are distracted by things that upset us, cause worry or tension. If you were to closely examine your life, you would find many aspects appear to be out of your control. However, many people continue to try to change these seemingly immovable things in life.

 

To bring about some true and meaningful change, focus your intentions on the things in life which you can change, rather than dwelling on what apparently is out of your control.

Be Aware of your Choices

No matter what is going on in your life, you can still choose to be aware and mindful. It is all about choices – you have the power within you to choose how to respond, rather than reacting. The power is within your grasp; pausing your mind provides the opportunity for silences and active intellect to take charge. You can then make informed decisions on how to react to any situation in your life.

What is Precession of the Equinoxes

This phenomenon of the precession of the equinoxes is due to the long term cyclic wobbling in the orientation of Earth’s axis of rotation. This wobble of 1 degree for every 71.6 years was identified by Sir Isaac Newton and has since been better quantified as we have learnt more about the mechanics of the Solar System. We now know that the precession is caused by the gravitational effects of both the Sun and the Moon coupled with the fact that our planet is not a perfect sphere. Consider that the Earth is tilted and that the Sun’s gravitational pull is stronger on the portion that is tilted towards it, thus creating a torque effect on the planet. This torque coupled with the gravitational effects of the moon, which is tilted out of the plane by five degrees, causes the slow but very gradual wobble of the Earth.

The precession of the Earth’s axis has several noticeable effects. The first noticeable effect of this is that the positions of the north and south celestial poles appear to move in circles. The celestial poles take 25,772 years to create a full circle against the backdrop of seemingly fixed stars. Today, the star Polaris lies approximately at the north celestial pole, this will change over time as other stars become the north star. Second, the precession of the equinoxes moves slowly westwards across the sky, causing a drift in the observed position of the astronomical constellations. What this means is that each astrological star sign now contains the constellation that was formerly to the east. As an example, the tropical astrological star sign of Capricorn now covers a sector of the sky which is filled with the astronomical constellation of Sagittarius.

The location of the vernal equinox has shifted approximately 23 degrees westward over the past 2,000 years, will continue to progress westward at approximately 50.3 arc-seconds each year. When the astronomer Ptolemy mapped 48 constellations in the second century, the vernal equinox occurred in the constellation of Aries. Now due to the continued process of precession, the location of this equinox has shifted westward so that the vernal equinox now appears in the constellation of Pisces. This can be proven by simple observation of the night sky or the use of various apps on your smartphone which can map the stars.

The precession of the equinoxes is the prime reason for the difference between the true astronomical positions of the constellations and (western or tropical) astrology. Astronomical Astrology aligns with the science of astronomy and the real observations of the Sun, Moon and planets across the sky by factoring in the precession of the equinoxes.

Take Charge of Lower Emotions

As you continue your journey on the pathway of awakening, you will face many challenges. Not all of these challenges seem obvious or straightforward. Every day we all express different thoughts and emotions. However, certain emotions can cause more problems than others as they feed your lower ego.

These lower emotions are typically characterised by fear, arrogance, rage, despondency, jealousy and greed and can be analogous to many aspects of the seven deadly sins. You should strive to recognise any aspects of these lower emotions within you. Where you do find any thoughts, emotions or feelings of this nature, you should do your best to bring these aspects under control, then banish them from every facet of your life. If you allow these emotions to be retained within, they will feed your lower ego with energy, giving the mind the opportunity to then regain its power over you and your life.