It can seem uncomfortably awkward or even alien when you start meditation, especially if you lead a busy life, or there are lots of things which typically occur around you. This can be a completely natural sensation as your mind is used to the normal hustle and bustle of everyday life. The change of pace when meditating can trigger feelings of anxiety or nervousness, as if something is missing or even a sense of FOMO (fear of missing out).
If you do feel uneasy when practising meditation, then be aware it is your own mind which is generating these sensations, as it strives to maintain its control over your life and your way of thinking. Several techniques which can aid you to become more comfortable while meditating include: basic breathing techniques, such as Breathe with Purpose, to elements of mindfulness. When you first start to practise meditation, another effective way to help you feel less anxious, is to simply lower your gaze to a spot on the floor or ground before you, rather than closing your eyes.