The living vitalities which exist in all living things, manifest as your Life Force . While a lot has been blogged about the innate power source of the human mechanism, you may still consider that this is a mystery or a secret. You may well relate to your Life Force energy as an inner awareness, your genuine soul or spirit, to label but a small few. Some may see this idea of a separate indwelling power as mystical, strange, obscure or even intangible. The opportunity to work with your Life Force energies is not a secret nor an enigma but it is possible through the advanced meditation skills of Cognition (a real calmness of mind) and Ekagrata (focused thoughts).