The majority of us have noisy minds, so you are not the only one in your attempts to tame the limitless babble of your mind. A usual hurdle when embarking on mindfulness, or meditation is that people cannot make their mind go clear nor empty, regardless of just how much they try. Employing focused thought (Ekagrata) can aid you to hone in on a single thing, such as your breath, or reciting a mantra. As you progressively discover how to become the master of your mind, you intentionally pay attention to one thing at a time, as opposed to allowing numerous thoughts to overwhelm your thinking. If errant thoughts enter into your mind, you acknowledge them and move them aside, to attain that focus of mind which is Ekagrata.