Wellbeing

In and of itself, emotions themselves are neutral, being formed of energy. The coarser, or what some would term negative emotions resonate at lower frequencies. What you think of as emotion is actually the experience of energy moving through your physical body. We experience emotion as energy frequencies and their correlating physical sensations in the body. Feelings are the interpretation and labels we apply to the experience of emotion, such as happy or sad. Take the time to shift the frequency of your emotions to a higher energy frequency, bringing more positivity into your life.

Walking has been put to use as an avenue for spiritual advancement for countless years. The straightforward act of going for walk, allows you to have a change of surroundings, frequently allowing you to be more aware or take a different perspective.

As you walk, make an effort to be more aware of the sensations within your body, such as the motion of your arms or feet in addition to your breathing. You can likewise be more mindful of the world around you, listening to the noises which constantly float into your ears, the scents which will your nose and the temperature of the air on your face. Why not take some time out to go for a walk outdoors to avail yourself of the opportunity to be more mindful, to take a break and refocus on the important things in life.

Thoughts, emotions and feelings of a destructive or negative quality leach harmful aspects into every cell of your body. This brings about overloads and blockages which can cause illness and imbalance. Pause to transform your thinking, in order to rise above the darkness of such damaging thoughts or ideas. Then you may generate a newfound sense of wellbeing.

The flow of energy throughout the human apparatus is important for your continued health and well-being. Gradually your energy pathways, typically described as meridians, can come to be clogged due to the accumulation of emotional blockages. Through the application of Solar Radiance to unblock your energy paths, your own energies can then flow to nurture all parts of you.

Happiness signifies different things to each of us; everyone has an individual way of defining happiness, which is unique to our life. Your own spark of happiness is typically perceived as a sensation which develops deep within from satisfaction with life, a sense of wellbeing or joy or moments of pleasure. Happiness is furthermore a range of feelings, which connect to lightness or positivity of emotions.

Stop to take several breaths to awaken your own spark of happiness, allowing the happiness to shine into your whole life.

Spending some time out for a Social Media detox, may on the surface sound easy. Though for many of us, imposing a complete digital ban may not be practical nor sustainable. However, some basic guidelines such as no use of your smartphone or tablet in the first hour of the day, or after 9pm might be more attainable. In this way, you begin to develop self-regulated limits and begin to build a healthy relationship with social networks. If you are feeling more ambitious, you may decide to delete your favourite social media apps from your smart device for a weekend or even a full week.

We are often caught up in a cycle of thought and reactions, being stuck in the pre-programmed patterns of our passive intellect. Learn to conduct your mind, so that you can change your mental wavelengths to stay calm, balanced and in control. There is immense value in learning to conduct your mind in this manner, rather than your thoughts, feelings and emotions being the master of your life.

Despite the fact that a number of us practise meditation or mindfulness, frequently we do not seem to have the time. It can become easy to fall into patterns of unconsciously rushing through life without ever being in the present. Stopping briefly and observing a number of consecutive breaths can help you to relax and refocus your mind. Visit our webshop for a complimentary activity on Breath with Purpose.