Thoughts

Consider that thoughts are more than just a biological process – your thoughts and ideas have energy. The intricacy of the brain and the complexity of thoughts and ideas can be shown as you read these words. From a biological and practical perspective, the photons of light associated with the patterns of these letters are focused onto the retina of your eye. Within a couple of hundred milliseconds, the signal has spread to the many interconnected areas of your brain, and you have perceived these words.

Attempt to capture any unhealthy thoughts before they become expressed out into the world. Pause, then simply ask yourself, do you wish to be in this manner? Stopping briefly will assist you to break the cycle of your conditional responses, enabling you to change your thoughts to those which you will not, later on, be sorry for.

Do not let feelings win, control & overwhelm your life. You need to make every effort to let go of any negative feelings so that they do not end up being a controlling aspect. Attempt to be an observer of feelings as they spill into your life, rather than being drowned in their torrent. © TLFI Limited

Focus on the space between thoughts – gradually this quiet space will grow, to provide you with an opportunity to have some calmness of mind, from which you can continue with your #mindfulness or #meditation. © TLFI Limited