Thoughts

Emotions are the low-level responses occurring within areas of the brain and mental form, in response to stimuli and thoughts. Often short-lived, your emotions are subjectively blended with personal experience, beliefs and memories to create your feelings. Your memories and feelings provide the storehouse of pre-programmed reactions. Take the opportunity to observe your emotional reactions in life, so that you may choose to respond differently.

Have you honestly taken into consideration the power of your own thoughts. Most of us recognise the notions of positive thinking which can give us all the chance to advance aspects within our lives. In the future, you would definitely never think a detrimental or unfavourable thought if you completely comprehended how potent your thoughts can be. So make every effort to live your life with positivity as well as right thoughts.

Your conscious mind absorbs and stores information and reacts to that information, whether it is right, wrong or indifferent.

Apply IOEA (Inhale, Observe your breath, Exhale, Awareness of your thoughts) to change your programmed reactions.

When there appears to be substantial animosity or conflict in the world; take a breather and consider that, those who annoy, provoke or madden you, effectively control you. Learn how to understand your own thought processes, emotions and feelings so that you may take back control of your life.

We are often caught up in a cycle of thought and reactions, being stuck in the pre-programmed patterns of our passive intellect. Learn to conduct your mind, so that you can change your mental wavelengths to stay calm, balanced and in control. There is immense value in learning to conduct your mind in this manner, rather than your thoughts, feelings and emotions being the master of your life.

In an increasingly connected world, we are all impacted by our presence on social media. It is easy to be affected by others through an increasingly complex web of interactions which occur instantaneously around the globe. What you post affect others, in the same way, that what you see impacts or influences you. Gradually, what is posted by you and about you develops an image as your online persona. This digital entity can grow to form its own sense of illusion in the seemingly virtual world. Always strive to be considerate and true to your own self as you engage with your digital personality.

Stop and take the time to understand the complexities of your mind, so that you might comprehend how to alter your way of thinking.

Your mental mind, with its patterns of passive intellect, can be your biggest challenge in life. How often have you strived for change, falling back into your old patterns of behaviour? Without grasping the complexities of your mind, you have unconsciously let the pre-programmed elements or passive intellect take control. Your best-laid plans having then fallen by the wayside, you now find yourself back at square one.

To take control of your life, you need to grasp an understanding of how your mind operates. This understanding then gives you the motivation to alter your way of thinking.

Thoughts and emotions of a damaging nature are dark in tone or colour. Whereas affirmative aspects, such as sincerity and kindness have a lightness of tone. The dark colour of any damaging, unconstructive or coarse element will exude into every cell of your body, causing overloads, congestion and blockages. Revaluate your thinking, so that you may climb above the darkness of damaging thoughts for your improved wellbeing.

Climb above the darkness of damaging thoughts for your wellbeing.