MindUnleashed

The capability to really focus your mind is a pivotal aspect of any kind of meditation, mindfulness and certainly many facets in your life. If we were to evaluate the populace in its entirety, it would be discovered that a very small percentage of individuals have the inherent capacity to really focus and quieten their minds without concentration. While roughly two-thirds of the population will regularly struggle to bring focus to their minds. When your thoughts lack focus, it is akin to light travelling through a prism contrasted to light going through a magnifying glass. While the light transverses both the prism and the magnifying glass, what occurs to the light on the journey is very different. The same holds true of your thoughts, where you can learn how to focus your thoughts, as opposed to letting them become scattered or dispersed. This is becoming considerably more important as our awareness or attention spans are diminishing, along with our capacity to retain relevant information as a result of the arrival of social media and contemporary InfoTech.

What approaches can be utilised to aid in bringing true focus to your minds and thoughts and not on the occasional time that you remember to practice? Most techniques which are embodied in mindfulness and meditation can assist you to focus your thoughts, but you may wonder how can this work.

One of the most effective tools to achieve focus is Ekagrata. Though the techniques of Ekagrata are typically only beneficial for a tiny percentage of individuals who have actually been determined to tame their minds and invested the hours of training.

For a lot of people, making use of sounds such as chimes or gongs can provide an external stimulus which will assist in focusing your mind. People can then focus on the sound, as opposed to the various other thoughts which float around their minds. With this focus, you can then establish calmness within, which can then provide the basis for you to discover more advanced or sophisticated aspects of meditation.

Conscious breathing and techniques similar to Breathe with Purpose; which are free, can offer an alternative effective way to help focus the mind. Such techniques are notably beneficial for applying positive affirmations. These are just a few of the numerous techniques which can be leveraged to help you. The most important aspect is your ongoing efforts to bring focus to your thoughts.

Thought is a rudimentary human function, and something everyone does daily. The human brain is made up of about one hundred billion neurones, which are interconnected by trillions of connections, called synapses. Each of these connections could be relaying anywhere between one and a thousand transmissions per second powering the basic biological engine of thought. That being said, are your thoughts beyond this biological process within your brain?

It is necessary to consider that the human brain is just part of an intricate system which entails the complete mental form. Thoughts arise not only as electrochemical connections of the brain but are present as electromagnetic impulses. Some cognitive researchers have started to perceive that thought is not confined to the brain, but simultaneously occurs in the brain and the body. It is this electromagnetic nature of thought, which enables it to spread through the brain, the body and our surroundings.

As thoughts are generated via an electromagnetic impulse, thoughts are in their very nature, formed of energy. Let us consider for a moment, that thought is created, and by so doing, you have actually placed within the thought your very own energy. On a fundamental level, you can regard the energy of thought as the biochemical energy which is derived from the metabolism of sugars within the neurones and glial cells of the physical brain. You should additionally regard the energy of thought as being the magnetic energies which flow through the mental form to enliven the thoughts generated in your physical brain. You have created thought with the combined energy within the brain and mental mind, and then because every little thing in the known cosmos is constituted from energy, then it stands to reason, thoughts are in themselves energies.

The utmost goal for anyone undertaking meditation is to realise a tranquillity of the mind. However, the majority of us have noisy minds and attaining this preeminent state of a quietness of mind is seriously difficult to achieve. Yet having a noisy mind, does not mean that you cannot meditate, it merely means that you need to take a different approach in which you discover how to become the master of your mind.

If you have a noisy mind, trying to achieve silence of your mind may be tough to achieve. Frequently your very own efforts to quieten the mind will restock your mind with the noise of thoughts comparable to those which you are attempting to remove. Your mind might seemingly inject thoughts such as “I can’t stop thinking” or “I do not know if I am doing this right” feeding the increasing levels of noise as your mind tries to persevere control. This can reveal just how much attention most of us pay to our mind, listening to every single thought which it raises every day.

While you may not have the ability to achieve a quietness of mind at the outset, it is very important that you must not give up. You just need to discover an alternative means to focus your mind. Some people find success in creating a space in between their thoughts of their noisy minds. While others can discover success by learning to become the observer of their thoughts, as if they were being played out on a movie screen. Others may find that listening to a gong or similar tone can assist by the sound becoming the focus of the mind away from the endless stream of thoughts. In all of these ways to accomplish meditation success, the key, whether apparent or not has been on achieving some focus for your mind. The distinction being, that as you come to be that master, you can learn to focus your mind, thereby banishing the noise of your thoughts to the background. So even though your mind is not quiet, you can achieve meditation with focus. Then overtime, you will find that as you repeatedly take control of your mind and focus on meditation, these other thoughts will drift further into the background, so you may attain success.

Astrology has been steeped in misunderstanding, confusion, dogma and even superstition for many years. Yet it strangely is discussed as being separate from the scientific discipline of astronomy and the actual observation of the sky and stars. With True Astrology, these two seemingly inharmonious areas of knowledge are combined, bringing into view astrology backed by precise and scientific knowledge to yield the indisputable observations of the Sun, Moon and planets throughout the skies. This extraordinary form of astrology takes into consideration the complete motion of the planets and the stars, factoring in the precession of the equinoxes and other real-world phenomena.

The awareness, understanding and comprehension of the energies which continually affect and influence you are pivotal to grasping how you live your life. The energies which are patterned by the Sun, Moon and planets as they transit through the constellations influence you and form the basis of True Astrology .

Extremely few people are aware of, or comprehend, just how much we come to be totally connected with our intense thoughts and psychological responses in our lives. Being so engaged, we rarely consider that it is our mind, which generates a huge portion of the unhappiness, worry, anxiety, sorrow and even aspects of depression and ill health in our lives.

Every day and every instant in time, you can choose exactly how to react or respond to anything in your life. Via the astute application of active intelligence, you can opt to remain in control, rather than falling right into habits or sets of pre-programmed thought archetypes, which have been bolstered by the psychological reactions of your passive intellect and everyday excuses. Seize the moment to briefly stop and deliberate regarding just how your own thoughts and psychological reaction and responses are impacting your everyday thinking; after which you can choose to make an informed response through the application of your active intelligence.

Each of us have some form of stress which impacts on our lives. Appropriately recognising and dealing with it can lead to a more balanced and healthy life. There are many schools of thought as to the root cause of stress. However, a new way to look at stress, is that stress is purely a build-up of energy. As you experience life, your own thoughts and reactions can lead to an accumulation of energy within different areas of the mind and body. If this build-up of energy is not appropriately dissipated, the overload of emotional energy will cause issues for the human mechanism.

While we can still consider the traditional aspects of stress, this new slant on stress provides you with an opportunity. When you start to feel stressed, find a way to release the build-up of emotional energy so that it does not hurt you or others around you.

Some simple techniques can be utilised to help you destress by draining away these overloads of energy. One simple method can entail taking a few minutes out in meditation or mindfulness to seeing yourself near a lake or ocean, seeing the emotional energy draining away into the water. Another similar method is to stand on the earth, then think of the emotional energy being drawn away into the ground. Alternatively, if you are practised in breath works, then you can see these excess energies flowing out as dark clouds when you exhale.

Increasingly the thoughts of many people are being affected by external sources such as reality TV, and influencers on social media. Every day millions of us are being bombarded by messages, images and videos from these various sources. It is becoming normal that people accept what they see or hear without questioning its content or validity to their own lives. On acceptance, it can then become integrated into your own programmed thinking.

Realise how you can react to situations or events with the programmed thinking which was manufactured for mass consumption. Make the smart choice to not act as if you were participating in an episode of Goggle box. Break free from this social conditioning to be your own life influencer.

A significant amount of many people’s brainpower is overinvested in worry and concern. Knowing how powerful your mind is, you have the capacity to bring about some change in your life. It will take practice and perseverance; however, thinking anything will occur can be a significant step towards making it happen.

Make an effort to divert some of your mental capacity to evoke more favourable changes in life. Focus on what feels good and find a task that occupies your mind to take the body out of its cycle of negative or disruptive thought.