LifeForce

If you are a compulsive overthinker, you may be familiar with some of the following thoughts. Am I with the right person? Am I following my passions? Am I doing what I love? What is my purpose in life? Am I happy?

In many parts of the Western World, it seems as though one of these, the pursuit of happiness has become the ultimate overthinker or overachiever’s goal. Happiness from material life can outrank professional achievement and sometimes family and friendship. It can even minimise others’ achievements and takes the shine off our own.

Through the deluge of various social media memes, self-help books, guides, and even some meditations, there is a deep cultural aversion to negativity which is growing in society. This can be a welcome change, but the pressure to remain positive at all times often results in some complicated mental gymnastics. For example, renaming a report which lists strengths and weaknesses as strengths and emerging strengths or renaming problems as opportunities or challenges.

We all need to face the reality of life that every day is not always going to be perfect; we all have proverbial ups and downs. For most of us, each day will be filled with a proverbial sea of thoughts, emotions and feelings. How we learn to balance with this, is the real key in life. Learn to distil the positives from your life and enjoy those aspects which do bring real happiness. Then as you face true challenges or emotional dark spots, you can pull upon some of these past strengths and happiness. Most importantly, stop trying to overthink every aspect of life and that every moment must be sublime happiness, will bring you the freedom to be your real self.

Your astrological key code is encoded within you at the time of your birth due to the ambient solar system energies. This astrological key code is similar to the programming within an app on your smartphone or computer program. It helps to define your standard pre-programmed ways of thinking and reactions to life.

At the time of your birth, the energies of the constellation behind the Sun (your Sun sign) will be amplified to create astrological programming within you. This precast programming contains a blueprint of the emotional reactions you will have, the type of thought patterns you resonate with, as well as the strengths and weaknesses of your body. The personality traits and aspects of your birth constellation will form an underlying basis for how you think and the flow of emotions in your life. It is because of this astrological key code, that you will react more strongly to different people and situations in your life.

When the ambient energies of the Solar System or constellations resonate more strongly with your astrological key code, then it is likely you will react or respond with greater intensity. So now, you may begin to appreciate how different people can absorb, process and respond to the same situations in life in completely different ways, as their astrological key code colours their life and reactions.

Once you realise how you react and express thoughts and emotions is pre-programmed, you can more easily adapt to situations in life.

Increasingly all of our lives are being affected by the cult of social media and celebrity. You can become your own influencer, an influencer of your life, for life.

While you may see the snippets of other people’s lives around you, do not allow those illusions of the perfect body, dream lifestyles, fantasy homes or other seemingly enviable aspects to dominate your thinking. Steadily more and more of us are becoming unhappy, disillusioned or even worse, as we compare our lives to the world of others.

Take the opportunity to look at your own life; realise and recognise all that you have achieved. In this way, you become your own influencer, a unique influencer. It can start with a very simple concept such as “I am enough”, or “I have achieved”. Establishing this self-influencer mindset will give you a newfound sense of happiness and contentment, allowing you to continue to influence your life for the better. Make the effort to create a mantra, which you repeat every morning or even throughout the day until it sinks in and your mind accepts it. As you allow this positive aspect to build within your life, you will begin to discover that many things are your own source of happiness. You will quickly realise that “I am enough, I have enough, I have always been enough and I always will be enough” can be very powerful tools as an influencer of your own life and destiny.

We all live in a complicated and ever-changing world. Every day we are immersed in a sea of thoughts and emotions which can influence us. Life Force Cognition can become an essential tool in helping you to effectively change your state of mind and lead to improved mental health.

As you apply the techniques of Life Force Cognition, you have the opportunity for the mind to become calm and quell some of your emotions. You can more effectively shift your thinking and switch off from the world whenever needed. As you become more adapt at Life Force Cognition, the energies of your Life Force can rejuvenate and revitalise all parts of you.

We all strive to bring some meaning to our journey through life and our daily living. As you continue your journey, no matter where that may lead, allow harmlessness to be your constant companion in life. Your true harmlessness works through right thought and speech, governed by self-control, which manifests into right action.

As your companion, harmlessness can lead to a better you. One in which you can experience a higher expression of yourself in your everyday life. As you do, you will find your own life journey to become more meaningful.

Many of us are not aware of how active our minds are throughout the day generating a huge number of thoughts. If you stop for a moment, as you try to quieten your mind, you may soon discover the myriad of thoughts which abound within your mind. It is not uncommon that the harder you try to find a proverbial quiet corner, the more thoughts you are likely to discover. This clearly proves that your mind is forever busy often generating thoughts which do not fully register in your consciousness. The challenge is that with so many thoughts rampaging through your mental mind and subconscious mind, is that you could be reacting to thoughts without even realising they were present in the first place.

We can all do ourselves a proverbial favour by spending some time learning to listen to or observe the thoughts which flow through our minds, whether they be conscious or subconscious thoughts. As you become more skilful at listening or observing your thoughts, you can begin to identify any critical, malicious or negative thoughts or ideas before they take hold within you. Catching such thoughts early on means that you can more easily change them to something of a more positive nature.

There are many different methods you can utilise to observe your thoughts, from the use of simple mindfulness, through various forms of meditation, to advanced studies in Cognition. The key to all of these methods to be successful is that you should observe your thinking as if you were looking from the outside. The best analogy is that as the observer of your mind, consider that you are witnessing a film or a play unfolding. As you witness these thoughts, do your best to remain the observer. Do not allow your emotions to drag you into the narrative, otherwise, you will start living out the thoughts rather than being the observer.

Did you know that there is a powerful, unseen energy within you that circulates to maintain every cell and organ in your body? This energy is the Universal Force which surrounds and permeates you, binding the universe together. This energy is also essential to your general health, vitality, and well-being. This energy of life is known by many names such as Prana, Chi (Qi) and the Force in numerous cultures. This is the primordial, all-encompassing energy of the Force, which pervades not only you but every person & everything.

An essential aspect of your wellbeing is the unobstructed flow of this Chi or Prana energy throughout the human form. This energy of the Universal Force circulates naturally through the body along energy pathways or channels, as part of the human energy mechanism. The term meridians characterise the energy distribution system as represented in Chinese medicine, and details how the basic substances of life permeate the entire body. When this energy becomes constricted or blocked that can lead to problems. When the flow of Prana or Chi is disrupted, this can produce various types of sickness or illness.

What is the key to ensuring that your Chi energy flows freely and normally? There are many popular techniques, with Qigong, Tai Chi, and Reiki topping the list, along with several types of frequency-based meditations professing success. However, the one element that all these techniques share in common is some form of meditation is an integral component. Though you should be aware that some of these practices may introduce their own problems as the practitioner may not fully comprehend the human <a href=”/wellbeing/the-energy-mechanism/” target=”_blank”>energy mechanism</a> and the potential side-effects of their practice.

Practised for many thousands of years, meditation is seen as the principal means of clearing and balancing any kind of imbalance along the network of meridians to restore the correct flow of Prana or Chi. However, what is not known by the majority of experts or practitioners is that it is their own thoughts and emotions which have caused various restrictions or blockages in the flow of the Universal Force. This is why performing meditation with the purpose of awareness to understand your true nature is very essential to your ongoing health and wellness.

Negativity in the form of thoughts, emotions and opinions is something which exists in life. This is the actuality of the world in which we live. The skill is working out how to handle such negativity when you encounter it, as you will inevitably do.

While there can be lots of notional techniques for taking care of negativity, the easiest and most effective way is to resonate above it. If all of your mind is functioning at a higher frequency level, then the discord which can be created by negativity is much less likely to affect you. It is only when you are thinking similar thoughts, that like draws in like and your own thoughts become pulled to the negative thoughts, situations or activities happening in life. So continually strive to maintain your thoughts and emotions at a higher state of being, to ensure that you are resonating above negativity.